Everyday Ayurveda: Daily Habits That Can Change Your Life. A Book on Mental & Spiritual Healing. A Guide to Maximize Health, Longevity, & Happiness Naturally

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Book Details

ISBN:9788184004571
Author:Bhaswati Bhattacharya
Publisher:Penguin eBury Press

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Product Description

Everyday Ayurveda: Daily Habits That Can Change Your Life offers a comprehensive guide to integrating Ayurvedic principles into your daily routine. Authored by Dr. Bhaswati Bhattacharya, a licensed physician and expert in Ayurveda, this book provides practical insights into enhancing your mental and spiritual well-being. Discover how simple lifestyle changes can lead to improved health, longevity, and happiness.

Dr. Bhattacharya combines her extensive medical knowledge with traditional Ayurvedic practices, making this book a valuable resource for anyone looking to cultivate a balanced and fulfilling life. Whether you are new to Ayurveda or seeking to deepen your understanding, this guide is designed to empower you on your journey to wellness.

Learn daily habits that promote mental clarity and emotional balance.
Explore Ayurvedic practices for enhancing physical health and vitality.
Discover techniques for spiritual growth and self-awareness.
Gain insights from a seasoned physician with a unique blend of modern and traditional medicine.
Transform your lifestyle with practical tips and easy-to-follow routines.