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The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, and Happiness

The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, and Happiness

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Book Details
  • ISBN:9780143475941
  • Author:Luke Coutinho
  • Publisher:Penguin eBury Press 
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Product Description

The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, and Happiness offers a comprehensive approach to wellness that goes beyond mere symptom management. This insightful guide presents practical strategies rooted in scientific research, empowering readers to take charge of their health and well-being. With a focus on addressing the underlying causes of health issues, this book serves as a valuable resource for anyone looking to enhance their quality of life.

Written by a seasoned author with a passion for making wellness accessible, this book distills complex concepts into actionable steps. Each of the 75 methods is designed to promote longevity and happiness, making it easier for readers to incorporate these practices into their daily routines.

  • Explore 75 evidence-based strategies for improved health and well-being.
  • Learn how to address root causes rather than just symptoms.
  • Gain insights from a respected author dedicated to empowering readers.
  • Discover practical tips for enhancing longevity and happiness.
  • Transform your approach to wellness with accessible and uncomplicated methods.

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