Yuktahaar: The Belly and Brain Diet

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Book Details

ISBN:9780143454380
Author:Munmun Ganeriwal
Publisher:Penguin

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Product Description

Yuktahaar: The Belly and Brain Diet offers a unique approach to nutrition by integrating traditional Indian foods with modern scientific insights into gut health. Authored by Munmun Ganeriwal, a recognized lifestyle consultant and gut microbiome specialist, this book provides readers with practical guidance on how to nourish both the body and mind through mindful eating practices.

In this insightful guide, Ganeriwal shares her expertise in functional medicine, emphasizing the importance of gut health in achieving overall wellness. With a focus on ancient Indian yogic practices, Yuktahaar presents a holistic framework for understanding the relationship between diet, digestion, and mental clarity.

Combines traditional Indian dietary wisdom with modern nutritional science.
Focuses on the role of gut health in managing weight and preventing diseases.
Includes practical tips and recipes for incorporating healthy foods into daily life.
Written by a leading expert in functional medicine and gut microbiome.
Suitable for anyone looking to improve their health through mindful eating.